No fish is more Portuguese than sardines. This fish occupies a place of choice at the top of the most appreciated and consumed fish in their country. 
Bravo sauce is a sauce composed of several ingredients, such as red pepper, chili and garlic. It has a creamy texture and an extremely appealing colour, its flavour is complete and each of its fresh ingredients can be detected, it presents a touch of spicy in the perfect balance.  Sardines are a fatty fish, rich in healthy fats, namely omega-3 fatty acids that reduce the risk of cardiovascular diseases.
The American Heart Association recommends eating sardines twice a week. It is also rich in iron, essential for the transport of oxygen in the blood, phosphorus and calcium. Its mercury content, being a small fish, is very low.