Each tin contains up to 12 small and flavourful sardines preserved in olive oil. These blue fish are rich in Omega 3 acids, which can aid in reducing cholesterol levels. They are cooked in seawater and then gently dried, allowing them to absorb the flavours of the sauce and regain their texture upon rehydration. La Narval was established in 1966 in the Ría de Arousa, an area renowned for its delicious Spanish seafood. The picturesque factory features a private dock, which enables the company to receive freshly caught seafood daily. Since its inception, the company has followed its founder's traditional methods of fish and seafood preservation, ensuring that the unique taste of their products is preserved. The company has evolved with the latest technology, delivering the essence of the sea straight to customers' kitchens.